Train with intention. Run with confidence.

Personalized run coaching and runner-specific strength training built to fit your life - and help you stay consistent without burnout.

How We Can Work Together

Personalized Run Coaching

Ongoing, personalized coaching with weekly training plans, adjustments, and feedback. Built around your schedule, goals, and current fitness - not a one-size-fits-all approach.

Runner Strength Programs

Runner-specific strength plans you can do on your own to support performance, durability, and long-term progress.

Training Consults

A deep dive into your training history, current routine, and goals. You’ll walk away with clear direction, pacing guidance, and next steps.

Coaching that adapts with you

Training isn’t static - and your plan shouldn’t be either. Life happens. Schedules change. Energy fluctuates.

Sunfade Running focuses on:

  • Sustainable mileage and realistic structure

  • Understanding effort, pacing, and purpose

  • Strength training that supports your running

  • Consistency over perfection

The goal isn’t just better races - it’s becoming a more resilient runner.

Ready to train with confidence?

Let’s build a plan that works for you - your goals, your schedule, your life.

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