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The Sunfade Runner Strength Series is designed to help runners feel strong, powerful, and resilient - without taking away from their running.
Each program is 8 weeks long, can be completed on your own, and is built to fit seamlessly before, during, or after a running training block. Whether you’re building a base, ramping up mileage, or coming off a race, these programs are meant to support your running and help reduce injury risk while improving performance.
Choose your focus:
Runner Strength 1: Foundational movements and fundamentals to build a strong base
Runner Strength 2: Single-leg strength and an introduction to plyometrics for better stability and efficiency
Runner Strength 3: Compound lifts and plyometrics to develop power, speed, and confidence
Each program is $50 and includes a complete 8-week strength plan that can be repeated anytime. After purchase, the program will be emailed directly to you so you can start when it works best for your schedule.
The Sunfade Runner Strength Series is designed to help runners feel strong, powerful, and resilient - without taking away from their running.
Each program is 8 weeks long, can be completed on your own, and is built to fit seamlessly before, during, or after a running training block. Whether you’re building a base, ramping up mileage, or coming off a race, these programs are meant to support your running and help reduce injury risk while improving performance.
Choose your focus:
Runner Strength 1: Foundational movements and fundamentals to build a strong base
Runner Strength 2: Single-leg strength and an introduction to plyometrics for better stability and efficiency
Runner Strength 3: Compound lifts and plyometrics to develop power, speed, and confidence
Each program is $50 and includes a complete 8-week strength plan that can be repeated anytime. After purchase, the program will be emailed directly to you so you can start when it works best for your schedule.