Train with intention. Run with confidence.

Personalized run coaching and runner-specific strength training built to fit your life - and help you stay consistent without burnout.

How We Can Work Together

Personalized Run Coaching

Ongoing, personalized coaching with weekly training plans, adjustments, and feedback. Built around your schedule, goals, and current fitness - not a one-size-fits-all approach.

Downloadable Programs

Downloadable programs are designed to give you structure without the overwhelm. Whether you're building a base, getting stronger, or chasing a new PR, each plan is built with purpose so you know exactly what to do every day.

Training Consults and Tune-Ups

A deep dive into your training history, current routine, and goals. You’ll walk away with clear direction, pacing guidance, and next steps.

Coaching that adapts with you

Training isn’t static - and your plan shouldn’t be either. Life happens. Schedules change. Energy fluctuates.

Sunfade Running focuses on:

  • Sustainable mileage and realistic structure

  • Understanding effort, pacing, and purpose

  • Strength training that supports your running

  • Consistency over perfection

The goal isn’t just better races - it’s becoming a more resilient runner.

Ready to train with confidence?

Let’s build a plan that works for you - your goals, your schedule, your life.

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