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Explore the services designed to support your running - whether you're building consistency, training for a race, or looking to run stronger.

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Ways to Train with Sunfade

Everyone’s running journey looks a little different. Whether you’re looking for full coaching, strength support, or just guidance on your current training, Sunfade Running offers options designed to meet you where you are.

The goal is simple: help you train smarter, stay consistent, and feel confident in your running.

  • Ongoing 1:1 coaching built around your goals, schedule, and lifestyle.

    You’ll receive a customized training plan that evolves as your training progresses, along with regular check-ins to discuss how things are feeling and make adjustments when needed.

    Coaching includes:

    • Customized run training plan

    • Regular check-ins and feedback

    • Race-day pacing and strategy guidance

    • Basic nutrition support for training and recovery

    • Ongoing accountability and support

    Perfect for runners training for a race, building consistency, or looking for structured guidance.

  • Strength training designed specifically to support your running.

    Instead of generic workouts, these sessions are built around your needs, weaknesses, and training phase to help you stay durable and run stronger.

    Available as an add-on to run coaching:

    • 1 strength session per week: +$40/month

    • 2 strength sessions per week: +$80/month

    Strength can be done at home or in the gym depending on what equipment you have available.

  • Structured runner-specific strength programs you can follow on your own.

    These programs are designed to complement run training and help build durability, stability, and power.

    Available programs:

    • Runner Strength 1 – foundational movements and basic strength

    • Runner Strength 2 – single-leg strength and stability work

    • Runner Strength 3 – advanced strength and power development

    These are perfect for runners who want guidance with strength training but prefer a self-guided program.

    Price: $50/program

  • Already following a training plan but want a second set of eyes on it?

    A Training Tune-Up is a one-time review where I look over your current training plan and provide feedback, suggestions, and adjustments to help you get the most out of your training.

    You’ll receive:

    • A detailed review of your current program

    • Suggestions for mileage, workouts, and recovery

    • Guidance on pacing and training structure

    • Recommendations to help reduce injury risk and improve consistency

    Perfect for runners who want expert feedback without committing to ongoing coaching.

    Price: $100

  • "I highly recommend Taylor to anyone looking for a personalized approach to running! She’s very passionate and knowledgeable about running. She curated a plan for my marathon that eased me back into training after an injury and helped me accomplish my finish time goal. She was very responsive and gave me confidence in my training each step of the way. One of my favorite parts was my detailed race day plan which laid out the structure of each section of the race as well as race prep. Thank you Taylor for helping me find my joy in running again!"

    - Mel

Let’s Work Together

If you're interested in working with me, complete the form with a few details about your goals. I'll review your message and get back to you within 48 hours.