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Explore the services designed to support your running - whether you're building consistency, training for a race, or looking to run stronger.

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Ways to Train with Sunfade

Everyone’s running journey looks a little different. Whether you’re looking for full coaching, strength support, or just guidance on your current training, Sunfade Running offers options designed to meet you where you are.

The goal is simple: help you train smarter, stay consistent, and feel confident in your running.

  • Ongoing 1:1 coaching built around your goals, schedule, and lifestyle.

    You’ll receive a customized training plan that evolves as your training progresses, along with regular check-ins to discuss how things are feeling and make adjustments when needed.

    Coaching includes:

    • Customized run training plan

    • Regular check-ins and feedback

    • Race-day pacing and strategy guidance

    • Basic nutrition support for training and recovery

    • Ongoing accountability and support

    Strength Training Add-On:

    Perfect for runners training for a race, building consistency, or looking for structured guidance.
    Instead of generic workouts, these sessions are built around your needs, weaknesses, and training phase to help you stay durable and run stronger.

    Available as an add-on to run coaching:

    • 1 strength session per week: +$40/month

    • 2 strength sessions per week: +$80/month

    Strength can be done at home or in the gym depending on what equipment you have available.

  • Already following a training plan but want a second set of eyes on it?

    A Training Tune-Up is a one-time review where I look over your current training plan and provide feedback, suggestions, and adjustments to help you get the most out of your training.

    You’ll receive:

    • A detailed review of your current program

    • Suggestions for mileage, workouts, and recovery

    • Guidance on pacing and training structure

    • Recommendations to help reduce injury risk and improve consistency

    Perfect for runners who want expert feedback without committing to ongoing coaching.

    Price: $100

  • Simple, effective training - on your time.

    Sunfade Running downloadable programs are designed to give you structure without the overwhelm. Whether you're building a base, getting stronger, or chasing a new PR, each plan is built with purpose so you know exactly what to do every day.

    Just download, follow along, and get to work - no guesswork, no fluff.

    Price: Variable

  • "I highly recommend Taylor to anyone looking for a personalized approach to running! She’s very passionate and knowledgeable about running. She curated a plan for my marathon that eased me back into training after an injury and helped me accomplish my finish time goal. She was very responsive and gave me confidence in my training each step of the way. One of my favorite parts was my detailed race day plan which laid out the structure of each section of the race as well as race prep. Thank you Taylor for helping me find my joy in running again!"

    - Mel C.

  • "The support and the knowledge you have is truly unmatched. I can reach out to you with any question big or small and even ask the same question multiple times for reassurance and you’ll answer it as if it’s the best question I could have possibly asked you. It’s motivating knowing I have you in my corner and during my race it felt bigger than me as well because I knew you were bought in just as much as I was in my performance and it was just nice knowing I had someone fully in my corner and “with” me through the course even though I was on my own. "

    - Maggie K.

  • "100%!!! Coach Tay is absolutely amazing and so inspiring! She truly wants the best for all of her runners and works one-on-one with each of them to make sure they are set up for success. I would work with her again in a heartbeat!"

    - Holly M.

  • "Taylor helped me greatly with confidence and mindset. She checked in frequently and pumped me up! It’s worth having someone in your corner to talk to on good and bad days. To have someone to check in and keep you accountable!"

    - Julie R.

Let’s Work Together

If you're interested in working with me, complete the form with a few details about your goals. I'll review your message and get back to you within 48 hours.