This year, Trot Squad is going to have two different training tracks:

Foundations - This is for newer runners, runners coming back after some time off, or anyone who wants to build a solid running base. We'll focus on consistency, run/walk intervals when needed, gradually building mileage, and getting you to the start line feeling confident.

Speed - This is for runners who already have a bit of a running base and want to add some structure and see what they're capable of. Think intervals, threshold work, strides, and workouts geared toward your goal.

Same squad. Same 8 weeks. Just different starting points.

And no, you don't need to know which one you belong in. If you're not sure, we'll figure it out together.

Both tracks include:

• A training plan built around where YOU are starting
• Weekly check-ins + accountability
• A crew to help keep you showing up
• Coaching and support throughout the 8 weeks
• One shared goal: showing up on Turkey Trot day feeling ready 🦃

Sunfade Trot Squad starts September 28th.

Pricing: $189

If you've been wanting to get more consistent with your running, have a race goal you've been putting off, or just need a little accountability this fall - this is your sign.