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Build the foundation that everything else is built on. This 8-week program will safely progress you from 15 miles per week to 25 miles per week.
Groundwork is your base-building phase, designed to develop aerobic fitness, durability, and consistency so you can handle more volume and higher intensity later on. This is where you lay the groundwork (literally) for long-term progress - so when it’s time to train faster, your body is ready for it.
Build the foundation that everything else is built on. This 8-week program will safely progress you from 15 miles per week to 25 miles per week.
Groundwork is your base-building phase, designed to develop aerobic fitness, durability, and consistency so you can handle more volume and higher intensity later on. This is where you lay the groundwork (literally) for long-term progress - so when it’s time to train faster, your body is ready for it.
