Runner Strength 2 Single-Leg Strength + Plyometric Introduction

Runner Strength 2 builds on your foundation by introducing more single-leg exercises and light plyometrics to improve balance, coordination, and running-specific strength.

Designed for runners who are already consistent with strength work, this program helps translate strength into better mechanics, more efficient strides, and increased resilience as training intensity builds.

• 8-week structured program

• Focus on unilateral strength and control

• Best used during early to mid training blocks