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Go the distance with confidence.
This 20 week program is designed to guide you through your first marathon build with a focus on consistency, durability, and smart progression. With mileage peaking around 40 miles per week, it provides the structure you need to reach the start line prepared—without unnecessary overwhelm.
For best results, this plan is meant to be paired with a solid base. Completing a Groundwork phase beforehand will set you up to handle the training, stay healthy, and get the most out of every mile.
Go the distance with confidence.
This 20 week program is designed to guide you through your first marathon build with a focus on consistency, durability, and smart progression. With mileage peaking around 40 miles per week, it provides the structure you need to reach the start line prepared—without unnecessary overwhelm.
For best results, this plan is meant to be paired with a solid base. Completing a Groundwork phase beforehand will set you up to handle the training, stay healthy, and get the most out of every mile.
