Training Tune-Up

Already have a training plan but want a second set of eyes? The Training Plan Tune-Up is designed for runners who have a program but want expert feedback to make sure it’s setting them up for success.

When you purchase a Tune-Up, you’ll send over your current training plan to tay@sunfaderunning.com along with a few details about your goals, race, and training history. I’ll review your program and provide personalized feedback on things like:

• Weekly mileage progression

• Workout balance and intensity

• Long run structure

• Recovery and rest days

• Strength training integration

• Race-specific preparation

• Potential injury risks or red flags

You’ll receive written feedback and actionable suggestions to help optimize your training so you can feel confident heading into your race.

Perfect for runners who want guidance without committing to full coaching.

Includes:

• In-depth review of your current training plan

• Personalized written feedback and suggested adjustments

• Recommendations based on your goals and experience level

Turnaround time: 3–5 days after receiving your plan.